WASHINGTON, D.C. — Sun protection isn’t just for summer! Shielding your skin from harmful ultraviolet (UV) rays is essential throughout the year, regardless of the weather.
Why? Because UV exposure accumulates, increasing your risk of sunburn, premature aging (wrinkles, leathery skin, age spots), eye damage, and even skin cancer, the most common cancer in the US.
Skin cancer rates are rising. The National Cancer Institute estimates over 100,000 new melanoma cases and 8,000 deaths from it occurred in 2024 alone. Millions more live with other forms of skin cancer.
Sunscreen is a key weapon in this fight. The FDA rigorously evaluates these products for safety and effectiveness. While all sunscreens help prevent sunburn, only broad-spectrum ones with SPF 15 or higher guard against skin cancer and premature aging caused by the sun.
Lower Your Risk of Skin Damage
Sunburns and premature aging are caused by invisible UV rays. Tanning is your skin’s response to UV damage, producing melanin for some protection, but often not enough.
Spending time in the sun unprotected is a recipe for trouble. Here’s how to minimize your risk:
- Seek shade, especially during peak sun hours (10 am to 2 pm).
- Cover exposed skin with long sleeves, pants, a wide-brimmed hat, and sunglasses. Look for sun-protective clothing options.
- Apply broad-spectrum sunscreen with SPF 15 or higher liberally and regularly. Don’t forget your nose, ears, neck, hands, feet, and lips!
- Reapply sunscreen every two hours, or more often if swimming or sweating.
Sunscreen Tips
Here are some additional pointers for using sunscreen effectively:
- Even on cloudy days, the FDA recommends SPF 15 sunscreen.
- Apply generously – an ounce (shot glass amount) is needed for an average adult or child.
- Bald heads or thinning hair need sunscreen too, or wear a hat.
- No sunscreen blocks all UV rays, so combine it with shade and clothing.
- Water resistance claims indicate how long SPF protection lasts while swimming or sweating. Reapply after that time.
- Only certain forms of sunscreen are FDA-approved: lotions, creams, sticks, gels, oils, butters, pastes, sprays, and powders.
- Read sunscreen labels carefully. Look for “broad spectrum” and SPF 15+. Warnings may indicate the product only protects against sunburn, not skin cancer or aging.
Protecting Your Eyes
Sunlight bouncing off surfaces like sand, water, or snow intensifies UV exposure and raises your risk of eye problems. Sunglasses can help:
- Choose sunglasses with UV400 rating or “100% UV protection” for maximum protection.
- Don’t rely on darkness of the tint for UV protection. Light-colored tints can be just as effective.
- Consider large, wraparound frames for extra eye socket coverage.
- Price doesn’t guarantee better UV protection.
- Even with UV-protective contacts, wear sunglasses for added safety.
Beware of Flammable Sprays
Many spray sunscreens contain flammable ingredients. Be cautious when using them:
- Read and follow warning labels carefully.
- Avoid open flames, especially around children.
- Check for recalled sunscreens due to benzene contamination.
Remember, sun safety is an ongoing practice. By following these tips, you can enjoy the outdoors year-round while protecting yourself from the harmful effects of the sun.